Don’t Be Trapped By Bitterness

Be ye angry, and sin not: let not the sun go down upon your wrath. (Ephesians 4:26)

Anger isn’t a sin. The Bible says that even God gets angry. However, like every emotion, if left unchecked, it can have devastating consequences. Anger that we let simmer for too long turns into bitterness. When bitterness becomes part of who we are, it causes division. When we are divided, we lose guidance, support, and help. Like a spark in dry grass, anger can spread quickly when left unchecked. The Apostle Paul gave the church of Ephesus a rule regarding anger that we should all follow: “Don’t let the sun go down.” This is not just about self-control; Paul was urging the church to seek healing and reconciliation in the relationships God has given them.

Instead of addressing the issue and seeking forgiveness, many people—whether married or friends—choose silence and hold their anger inside. Giving silent treatments and keeping emotional distance only keeps feelings of bitterness and hate bottled up, allowing them to grow into something ready to explode. When it does, it causes much more damage than expected. God’s wisdom reminds us that lingering wrath leads to lingering wounds. He’s not just protecting your relationships; He’s also protecting you. So tonight, before the sun sets, let go.

Practical Application

Consider someone with whom you may be holding onto unforgiveness and unresolved anger. It might be a spouse, a sibling, a co-worker, or a close friend. Tonight, before the sun sets, take a step. Make a call. Send a message. Start the conversation. Don’t allow yourself to be trapped in the bitterness and unforgiveness.

Ephesians 4:32; Colossians 3:13